In Traditional Chinese Medicine (TCM), Autumn is associated with the Metal Element, and the Lung and Large Intestine meridians. Autumn represents refinement, organisation, precision, and letting go. In order to nourish our health in Autumn, we must align our actions with the natural rhythms of nature observed during this season. This article offers nutrition and lifestyle tips, as well as signs of a Metal element imbalance, to help you stay on top of your health this Autumn!
Read MoreHormones play a crucial role in regulating various bodily functions, from metabolism and reproduction to mood and energy levels. However, when these hormones are out of balance, they can cause a range of physiological, emotional, and mental health disruptions. Hormonal imbalances are common among women and can occur at any stage of life. This article explores common symptoms and causes of hormonal imbalances in women, and how Chinese medicine and acupuncture may help harmonise some of these imbalances.
Read MoreHormones play a crucial role in regulating various bodily functions, from metabolism and reproduction to mood and energy levels. However, when these hormones are out of balance, they can cause a range of physiological, emotional, and mental health disruptions. Hormonal imbalances are common among women and can occur at any stage of life. This article explores common symptoms and causes of hormonal imbalances in women, and how Chinese medicine and acupuncture may help harmonise some of these imbalances.
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